Weigh In record (no journal entry) for 09 November 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2786 kcal
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Fat: 71.09g | Prot: 94.29g | Carb: 254.74g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Lean Cuisine Chicken Teriyaki, Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Monster Beverage Zero Ultra, Taco Bell Cinnabon Delights, Pepsi Diet Pepsi (Can), Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Monster Beverage Absolutely Zero, Coffee. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 33 minutes, Standing - 5 hours and 30 minutes, Sitting - 9 hours and 27 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes. more...
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steady weight
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