Weigh In record (no journal entry) for 09 November 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1984 kcal
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Fat: 31.53g | Prot: 78.71g | Carb: 269.09g.
Breakfast: Old Fashioned Bread, V-Fusion Light Peach Mango Juice, Poached Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Hormel Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Pennysticks Pretzels, Michelob Ultra Light Beer, Apples. more...
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losing 5.6 lb a week
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