Weigh In record (no journal entry) for 13 February 2021
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172.2 lb
Lost so far: 116.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1637 kcal
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Fat: 54.20g | Prot: 64.58g | Carb: 222.84g.
Lunch: Goat Meat (Cooked, Roasted) , Cooked Spinach, White Rice. Dinner: Fish, Puerto Rican Style Stewed Cowpeas, Egg Omelet or Scrambled Egg with Vegetables, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Snacks Mini Donuts, Presweetened Tea, Gonyek Chin Chin. more...
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losing 1.5 lb a week
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