Weigh In record (no journal entry) for 09 November 2013
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141.6 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2013:
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1535 kcal
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Fat: 64.58g | Prot: 170.45g | Carb: 49.31g.
Breakfast: Egg, DAK Premium Bacon. Lunch: Cauliflower, Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Farm Rich Boneless Skinless Chicken Breast. Dinner: Zucchini, Yellow Summer Squash, Cauliflower, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Yellow Tail Merlot, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 21.0 lb a week
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