Weigh In record (no journal entry) for 09 November 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1488 kcal
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Fat: 51.94g | Prot: 131.58g | Carb: 123.08g.
Breakfast: Plain Yogurt (Lowfat), Egg. Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Soft Silken Tofu. Dinner: Meijer Crab Sticks, Kirkwood Chicken Leg Quarters. Snacks/Other: Bob's Red Mill Organic Oat Bran, Apples. more...
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losing 2.3 lb a week
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