desperate1964's Journal, 09 November 2013

250.2 lb Lost so far: 48.5 lb.    Still to go: 73.9 lb.    Diet followed poorly.

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3429 kcal

Fat: 111.04g | Prot: 107.97g | Carb: 411.09g.   Breakfast: Turkish Coffee. Lunch: Chow Mein Chinese Noodles, Orange Leaf Key Lime Pie Frozen Yogurt, Vegetable Oil, Ground Beef (90% Lean / 10% Fat), Chicken Breast, Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Radishes, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Cooked Green String Beans (from Fresh), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Royal Basmati Rice, Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tangerines (Mandarin Oranges). more...

3581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...