Weigh In record (no journal entry) for 09 November 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1412 kcal
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Fat: 102.31g | Prot: 78.59g | Carb: 40.86g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Almonds, Fresh Ham, Egg, Hollandaise Sauce, Croissant. Dinner: Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast. more...
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losing 5.6 lb a week
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