Weigh In record (no journal entry) for 18 January 2011
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139.4 lb
Lost so far: 16.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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645 kcal
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Fat: 33.77g | Prot: 13.92g | Carb: 80.53g.
Breakfast: Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, stated brothers, Original. Lunch: Gala Apples. Snacks/Other: Smokehouse Almonds, Candy. more...
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losing 5.6 lb a week
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