Weigh In record (no journal entry) for 18 January 2011
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206.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1069 kcal
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Fat: 34.60g | Prot: 68.90g | Carb: 123.36g.
Breakfast: swiss miss cocoa, water, special k bar. Lunch: Fajita Fiesta Pollo Salad, water. Dinner: water, rice, steak. Snacks/Other: banana, blue bunny yogurt. more...
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losing 14.0 lb a week
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