Weigh In record (no journal entry) for 09 November 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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650 kcal
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Fat: 10.00g | Prot: 23.50g | Carb: 116.00g.
Breakfast: Starbucks Reduced Fat Very Berry Coffee Cake, Starbucks Nonfat Pumpkin Spice Latte (Tall). more...
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losing 1.8 lb a week
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tersjay's weight history
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