Weigh In record (no journal entry) for 23 March 2009
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1815 kcal
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Fat: 20.77g | Prot: 114.48g | Carb: 331.59g.
Breakfast: Banana, Brownulated Light Brown Sugar, Strawberries, Oatbran, Sugar Free Maple Syrup. Lunch: Honey Wheat Pretzel Sticks, Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: Broccoli, Chinese Style Stirfry Blend , Brussels Sprouts, Egg White. Snacks/Other: Pumpkin, Dannon Light & Fit Yogurt Vanilla, Dannon Light & Fit Yogurt - Strawberry, Jello Sugar Free Dulce De Leche, Banana. more...
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losing 2.8 lb a week
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