Weigh In record (no journal entry) for 09 November 2013
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1951 kcal
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Fat: 21.21g | Prot: 64.46g | Carb: 327.53g.
Breakfast: Granatapfel, Pflaumen, Lidl Proviact Plain Yogurt, Grafschafter Pfunds-Schnitten, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Gurke (mit Schale), Clementinen. Lunch: Knorr Rahmsoße, Gartenkrone Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Edeka Champignons, Zucchini, Karotten, Brokkoli. Dinner: K-Classic Saure Stäbchen, Tomatensoße, Freshona Junge Erbsen, Almare Kap-Seehecht-Filets, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Paprika, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Augustiner Lagerbier Hell, Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2240 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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