Weigh In record (no journal entry) for 12 February 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1659 kcal
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Fat: 55.21g | Prot: 67.66g | Carb: 248.09g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Bananas, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Protein Bars - Caramel Nut, Austin Cheese Crackers with Peanut Butter (39g), Fiber One Brownie Chocolate Chip Cookie. Dinner: HEB Hickory Smoked Bone-in Ham Steak, Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Jiffy Corn Muffin (Prepared). more...
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steady weight
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 Comments
Hope you had a great Valentine's day be blessed 😊🙏💓
15 Feb 21 by member: jenny3781
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