Junipercrystal's Journal, 09 November 2013

214.6 lb Lost so far: 75.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 10.84g | Prot: 30.47g | Carb: 295.19g.   Breakfast: Sharon Fruit, Banana. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Tesco Chick Peas. more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...