selena-sany's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

131.8 lb Lost so far: 24.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

1239 kcal

Fat: 44.43g | Prot: 49.06g | Carb: 166.31g. Breakfast: 八宝粥, 煮鸡蛋, 炸馒头, 芝麻烧饼. Lunch: 卷饼, 烤鸭, 炒青菜, 鱼. Dinner: 糖耳朵. Snacks/Other: 橙子. more...

1582 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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selena-sany's Journal, 13 February 2021

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