Weigh In record (no journal entry) for 12 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2687 kcal
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Fat: 69.91g | Prot: 116.53g | Carb: 230.51g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Spinach & Bacon Breakfast Wrap. Lunch: Evol Chicken Enchilada Bake. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Red Onions, Potato (with or Without Peel), Carrots . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3234 kcal
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Activities & Exercise:
Standing - 9 hours and 15 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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