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BS 99
Temp 97.4
77p
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133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1662 kcal
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Fat: 91.47g | Prot: 127.84g | Carb: 89.49g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower, Green String Beans, Great Value Chicken Broth, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Cream (Half & Half). Lunch: Green String Beans, Green String Beans, Ocean Prince Kipper Snacks, Ocean Prince Kipper Snacks, Margaret Holmes Seasoned Collard Greens. Dinner: Pecan Nuts , Pecan Nuts , Bacon, Hannaford Brussels Sprouts, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Sunshine Cheez-It Original Snack Crackers, Beef Stroganoff, Peanuts, Mac's Snacks Chicharrones. more...
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losing 16.8 lb a week
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