craigps's Journal, 18 January 2011

236.6 lb Lost so far: 8.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 108.23g | Prot: 122.21g | Carb: 317.54g.   Breakfast: shoprite cream Cheese, banana, Plain Mini Bagels, motts apple juice. Lunch: deli sliced chicken, diet nestea, ramen noodles, Tyson buffalo not wings. Dinner: blue bunny white chocolate raspberry, cabbage, boneless pork chops, Potato Pancake Mix. Snacks/Other: grapes, apple, clementine, planters nutrition, Baby Carrots, crystal light. more...

3542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...