Weigh In record (no journal entry) for 12 February 2021
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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422 kcal
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Fat: 13.15g | Prot: 11.44g | Carb: 62.42g.
Breakfast: Coffee. Lunch: Sour Dough Bread, Whole Foods Market Greek Orzo Salad. more...
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gaining 7.0 lb a week
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