Weigh In record (no journal entry) for 08 November 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1005 kcal
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Fat: 33.17g | Prot: 32.93g | Carb: 146.51g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Blueberry, Coffee-Mate Creme Brulee Creamer. Lunch: Wingstop Veggie Sticks, Wingstop Hot Wings. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit. Snacks/Other: Red Delicious Apples, Oreo Chewy Granola Bars - 100 Calorie Packs. more...
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losing 3.5 lb a week
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