Weigh In record (no journal entry) for 08 November 2013
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
2497 kcal
|
Fat: 80.68g | Prot: 142.51g | Carb: 239.05g.
Breakfast: Chobani Flip Almond Coco Loco, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich, Chobani Nutty For 'Nana Greek Yogurt. Lunch: Lean Cuisine Chicken Teriyaki. Dinner: Baked or Broiled Salmon, Green Giant Immunity Boost Vegetables. Snacks/Other: Chobani Nutty For 'Nana Greek Yogurt, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...
|
|
2977 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 15 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|