Weigh In record (no journal entry) for 08 November 2013
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1352 kcal
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Fat: 101.60g | Prot: 84.99g | Carb: 29.77g.
Breakfast: Mariani Roasted and Salted Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Cracker Barrel Sharp Cheddar Cheese, Blue Cheese, Beef Steak, T. Marzetti Asiago Peppercorn Salad Dressing, Olive Oil, Almonds. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Almonds, T. Marzetti Asiago Peppercorn Salad Dressing, Beef Steak, Olive Oil, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans. more...
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gaining 2.8 lb a week
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