dpodrazik's Journal, 08 November 2013

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 39.50g | Prot: 53.00g | Carb: 136.40g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Olive Garden Breadsticks, Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). Snacks/Other: Keebler Right Bites Cheeze-It Snack Assortment. more...

2019 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...