918259's Journal, 08 November 2013

190.9 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 92.12g | Prot: 132.25g | Carb: 245.96g.   Breakfast: Low GI Seeded Buns, Roast Beef, Scrambled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Skinless Chicken Breast Fillets, Brown Rice. Dinner: Freshly Squeezed Orange Juice, Princess Wrap. Snacks/Other: Oil Popped White Popcorn, Oatcakes. more...

2249 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 19 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...