tertle83's Journal, 08 November 2013

213.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 69.78g | Prot: 73.87g | Carb: 292.01g.   Breakfast: Chocolate Chip Cookie, Honeymaid Graham Crackers. Lunch: Minute Maid Lemonade, Chipotle Steak Fajita Bowl. Dinner: Large Hamburger, Five Guys Fries (1/2 Regular), Dr. Pepper Dr. Pepper (12 oz). more...

2770 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...