DouglasJohnson's Journal, 18 January 2011

216.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 22.30g | Prot: 156.42g | Carb: 107.38g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Fat Free Caesar Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Parmesan Cheese Grated, Pineapple, pork. Dinner: Lettuce, Chicken Breast Tenderloins. Snacks/Other: Pineapple, lays light. more...

2475 kcal

Activities & Exercise: Ellipitical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...