Weigh In record (no journal entry) for 18 January 2011
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122.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1463 kcal
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Fat: 72.94g | Prot: 88.99g | Carb: 117.78g.
Breakfast: Egg White, Egg, Bananas. Lunch: ranch dressing chick fil a, rotisserie chicken, tostitos. Dinner: Avocados, Fresh Mozzarella, Butter, Salmon. Snacks/Other: 2% Fat Milk, Almond Biscotti, Wasabi Peas. more...
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1616 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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