Weigh In record (no journal entry) for 08 November 2013
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199.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1866 kcal
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Fat: 71.00g | Prot: 82.30g | Carb: 239.01g.
Breakfast: Post Grape-Nuts Cereal, Coffee (Instant), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Nesquik Lowfat Chocolate Milk, Taco John's Softshell Taco, Taco John's Potato Oles (Small). Dinner: Jack Link's Original Beef Sticks, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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steady weight
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