HermanGlotz1959's Journal, 08 November 2013

354.4 lb Lost so far: 7.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 46.50g | Prot: 25.00g | Carb: 143.00g.   Dinner: country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz. Snacks/Other: Lay's potato chips simply Lat's Sea Salted Thick Cut, Water, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...