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Well, I didn't lose as many total inches this week as I wanted to. Then again, what did I expect since I only did the Shred a couple times this week? Week 4 will be better.
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216.3 lb
Lost so far: 11.7 lb.
Still to go: 72.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2009:
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1060 kcal
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Fat: 33.25g | Prot: 103.75g | Carb: 76.75g.
Breakfast: Tex-Mex Mini-Frittatas. Lunch: chicken breast, Del Monte Stewed Tomatoes, Uncle Ben's Ready Rice. Dinner: Ready Rice Whole Grain Brown, Almond-Crusted Shrimp. Snacks/Other: Mini Delights-White Chocolatey Drizzle. more...
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losing 2.8 lb a week
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 Comments
Dont worry if you only had time to do jillians shred less than expected this week, You're still doing great! keep it up girly :]
22 Mar 09 by member: girlygirlatheart
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Keep up your hard work, You are doing such a great job!
23 Mar 09 by member: Deana Garcia
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23 Mar 09 by member: MOM2JEM
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