Weigh In record (no journal entry) for 18 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2465 kcal
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Fat: 56.38g | Prot: 92.67g | Carb: 394.60g.
Breakfast: Low Sodium Premium Garbonzo Beans. Lunch: Mexican fiesta pilaf, Select Harvest Mexican Style Chicken Tortilla Soup, Chipotle Tortilla Chips, pace salsa. Dinner: champagne, bbq sauce, roast pork, cole slaw, wheat bulkie. Snacks/Other: almonds, healthy blend. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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