Weigh In record (no journal entry) for 08 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2630 kcal
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Fat: 58.83g | Prot: 97.56g | Carb: 312.33g.
Breakfast: Brown Cow Cream Top Blueberry Yogurt, Boost Boost High Protein, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Beer, Miso Soup, Fujisan Spicy Tuna Sushi Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Bran Flakes, Whole Milk with Vitamin D. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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