Weigh In record (no journal entry) for 08 November 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2656 kcal
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Fat: 38.07g | Prot: 180.16g | Carb: 342.63g.
Breakfast: Red Table Wine, Boar's Head Oven Roasted Turkey Breast, Milk (Nonfat), Publix Lightly Salted Rice Cakes, Breyers Double Churn Fat Free French Chocolate Ice Cream, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Iceberg Lettuce (Includes Crisphead Types), Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, Breakstone's Unsalted Whipped Butter, Eggland's Best Large Grade A Eggs, Egg White, Black Bear Turkey Breast. more...
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gaining 4.9 lb a week
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