Weigh In record (no journal entry) for 08 November 2013
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131.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2077 kcal
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Fat: 97.59g | Prot: 73.93g | Carb: 106.97g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Red Table Wine, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Table Wine, RumChata Rumchata, Sausage Roll, Vodka. more...
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1834 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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