Weigh In record (no journal entry) for 08 November 2013
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2216 kcal
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Fat: 109.86g | Prot: 74.70g | Carb: 245.80g.
Breakfast: Krispy Kreme Krispy Juniors. Lunch: Combos Cheddar Cheese Pretzel. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Welch's 100% Grape Juice, Doritos Cool Original, Starbucks Peppermint Mocha with Whipped Cream (Grande). more...
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gaining 2.3 lb a week
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