Weigh In record (no journal entry) for 08 November 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2127 kcal
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Fat: 75.24g | Prot: 73.70g | Carb: 233.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cantaloupe (Muskmelon). Dinner: Italian Bread, Cabernet Sauvignon Wine, Bonefish Grill Jumbo Sea Scallops & Shrimp. more...
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losing 7.0 lb a week
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