Weigh In record (no journal entry) for 08 November 2013
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1941 kcal
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Fat: 47.37g | Prot: 81.30g | Carb: 210.71g.
Breakfast: Nonfat Skim Milk, Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Great American Deli Chicken Salad Sandwich. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: NutriSystem Pretzels, Michelob Ultra Light Beer, Pecan Nuts, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Oscar Mayer 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. more...
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losing 11.2 lb a week
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