Weigh In record (no journal entry) for 11 February 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2088 kcal
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Fat: 94.75g | Prot: 62.08g | Carb: 255.67g.
Breakfast: Blackburns Pancake Syrup, Sam's Choice Uncured Turkey Bacon, HEB Classic Selections Multigrain Waffles. Lunch: Royal Dansk Danish Butter Cookies. Dinner: Fisher Omega 3 Trail Mix, Jiffy Cornbread, Chili, Chili with Beans (Canned). Snacks/Other: Wal-Mart No Sugar Added Apple Pie. more...
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steady weight
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WindyFlowers's weight history
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