Weigh In record (no journal entry) for 08 November 2013
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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979 kcal
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Fat: 38.03g | Prot: 66.55g | Carb: 97.06g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts, Philadelphia Pumpkin Spice Cream Cheese, Arnold 100% Whole Grain Sandwich Thins, Coffee (Brewed From Grounds), International Delight Almond Joy Coffee Creamer. Lunch: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Lettuce Salad with Assorted Vegetables, Makoto Orange Ginger Dressing. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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