Weigh In record (no journal entry) for 08 November 2013
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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330 kcal
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Fat: 22.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: 7-Eleven Sausage Biscuit. more...
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losing 2.5 lb a week
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ronaldkcartergse's weight history
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