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raitchison's Journal, 18 January 2011
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Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
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249.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1017 kcal
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Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.
Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Roasted Light Turkey Meat, Egg Beaters - Original, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Medifast Vanilla Pudding, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar. more...
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on diet Medifast
losing 3.0 lb a week
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