Weigh In record (no journal entry) for 18 January 2011
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1931 kcal
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Fat: 83.14g | Prot: 57.24g | Carb: 244.16g.
Breakfast: Cranberry-Apple Juice (Bottled), 2% Fat Milk, Breakfast Potatoes, Sausage Links (4), Three Cheese Omelets, Unsweetened Iced Tea. Dinner: banana, iced tea, campbells select harvest savory chicken. Snacks/Other: Biscoff Cookies, Natural Walnuts & Almonds 100 Calorie Pack, nature valley peanut butter granola bar, Apple Slices and Grapes. more...
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2967 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, int - 1 hour, Driving - 4 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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