moemike's Journal, 11 February 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 59.52g | Prot: 126.84g | Carb: 154.78g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Jimmy Dean Spinach & Bacon Breakfast Wrap. Lunch: Evol Unwrapped Chicken Egg Roll Bowl. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...

3250 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...