Weigh In record (no journal entry) for 08 November 2013
|
163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
710 kcal
|
Fat: 9.66g | Prot: 58.22g | Carb: 109.34g.
Breakfast: 7J All Natural Medium Texasalsa Salsa, Red Onions, Real Bacon Pieces, Mushrooms, Egg Beaters - Original. Lunch: Strawberries, Bell Peppers, Scallions or Spring Onions, Extra Large Grade A Eggs, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Parmesan Cheese (Grated), Spinach, White Kidney Cannellini Beans, Carrots, Diced Petite Tomatoes, Celery, 100% Fat Free Chicken Broth (33% Less Sodium), Zucchini. Snacks/Other: Gala Apples, Peach. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|