Weigh In record (no journal entry) for 08 November 2013
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1017 kcal
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Fat: 44.78g | Prot: 77.05g | Carb: 78.23g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Deli Sliced Ham, Green Leaf Lettuce, Voskos Nonfat Greek Yogurt - Honey Vanilla Bean. Dinner: KFC Fried Chicken Breast, Publix Original Macaroni Salad, Publix Sweet Coleslaw. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 3.5 lb a week
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