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Slowly but surely :-)
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194.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1730 kcal
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Fat: 115.11g | Prot: 83.37g | Carb: 150.94g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Half and Half Cream. Lunch: Green Giant Cauliflower & Cheese Sauce, Yellow Sweet Corn, Kirkwood Teriyaki Chicken Breast. Dinner: Great Value Turkey Meatballs, Land O'Lakes Spreadable Butter with Canola Oil, House Foods Shiratake Noodles. Snacks/Other: Lily's Dark Chocolate Peanut Butter Cups, Atkins Snack Caramel Chocolate Nut Roll Bar, Reese's Sugar Free Mini Peanut Butter Cups, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Keto Brownies By Livlo, Lily's Dark Chocolate Peanut Butter Cups, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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losing 1.4 lb a week
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 Comments
11 Feb 21 by member: Les Girth
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slowly but surely wins every time. Good job.
11 Feb 21 by member: Siegels
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