Weigh In record (no journal entry) for 08 November 2013
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2709 kcal
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Fat: 57.74g | Prot: 87.13g | Carb: 464.23g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Barilla Whole Grain Fusilli with Vegetable Marinara Sauce. Dinner: Gulden's Spicy Brown Mustard, Lettuce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs, Starburst Original Fruit Chews, Skittles Original (Fun Size), Brach's Candy Corn, Snickers Snickers Bar (1.86 oz), Reko Anise Pizzelle, Blue Bunny Blue Bunny Peanut Butter Panic. more...
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1659 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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gaining 9.8 lb a week
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