Weigh In record (no journal entry) for 18 January 2011
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1541 kcal
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Fat: 65.62g | Prot: 57.81g | Carb: 177.76g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Co-Jack Cheese, Corn Tortilla. Lunch: Crispers! Fries, Pickles, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Orange Juice. Snacks/Other: Hard Candy, Milk Chocolate with Peanuts, Wasabi Peas. more...
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2995 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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