Weigh In record (no journal entry) for 08 November 2013
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1843 kcal
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Fat: 31.39g | Prot: 70.82g | Carb: 294.87g.
Breakfast: Apfel, Clementinen, Gurke (mit Schale), Rote Paprika, Thomy Delikatess-Senf Mittelscharf, Grafschafter Pfunds-Schnitten, Desira Leichter 4-Korn-Joghurt Mild. Lunch: Brokkoli, Karotten, Zucchini, Edeka Champignons, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Asiatisches Pfannengemüse, Knorr Rahmsoße. Dinner: Grieß Weichweizengrieß, Freshona Junge Erbsen, Spaghetti Trocken, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Kapern, Zucker, Green Grocer's Gemüsepfanne Italienische Art, Alpenmark Ziegenkäse, Gurke (mit Schale), Tomaten, Thomy Delikatess-Senf Mittelscharf, Freshona Paprikaschoten Geröstet, Paprika, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Tae Bo - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Resting - 30 minutes. more...
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losing 3.1 lb a week
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