Weigh In record (no journal entry) for 18 January 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2798 kcal
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Fat: 145.34g | Prot: 259.80g | Carb: 114.87g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Egg, Peanut Butter, Cottage Cheese. Lunch: Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten), Beef Steak, Green Peppers, Hummus, Kalamata Olives, Zucchini, Beets, Tomatoes, Olive Oil, Red Onions, Feta Cheese. Dinner: Egg, Minced Garlic, Extra Virgin Olive Oil, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Sandwich Thins - Honey Wheat, Oven Roasted Turkey Breast & White Meat. Snacks/Other: Banana, Caffe Americano (Tall), Glutamine, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Udo's 369 Omega 3s. more...
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losing 7.7 lb a week
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